Baked Chicken Nuggets

Unfortunately, I was unable to keep to my regular posting schedule because of a little thing called life.

I flew back from Boston to LA on Thursday night, completely negating any kind of follow-up post I intended to make about Boston on schedule. After that, I was busy with James’ surgical year-end banquets/get-togethers/etc. (Surgeons like to party—and why not? They have it pretty stressful 99% of the time!)

When James was away on Sunday for one of his last calls of the year, I was sure that I’d be able to make up for lost time. And then I got sick.

I hate how unproductive you must be while sick in order to get better. I languished on the couch, unable to read anything because of a headache and unable to sleep because I oscillated between being too hot and too cold. When your immune system is kicking into overdrive in order to fend off whatever is causing your illness, your body is left with exactly zero percent energy. I kept fading in and out of consciousness, hoping that each time I awoke next I would feel better.

As James pointed out later, I probably exacerbated my sickness by not allowing myself enough to eat—did you know that your body needs 1.5x as much food intake as you normally eat because it expends so much energy in rising your overall body temperature? By the time he came home from call on Monday, I looked like a specter. Luckily, he had enough sense to force feed me despite my protests; as much as I hate to admit it, that reason is probably why I managed to recover today.

So what does any of this have to do with food?

Well, less than an hour before I came down with said illness, I had been trying out a new recipe for baked chicken nuggets. Unfortunately, they ended up being the only solid food I managed to eat on Sunday—certainly not enough for a sick person’s metabolism. But as for a healthy alternative that’s low in calories—great for everybody else!

The best part is that you can make a large amount in advance all at once, freeze the leftovers, and use them later at your discretion. No more excuses about healthy food taking more time out of your day—and no more deep-fried pink slime McNuggets. (I’m guilty of loving them as much as anybody else, but I’m moving onto healthier pastures.) My favorite condiment with these nuggets is plain ol’ ketchup, but anything you have on hand will be delicious, I’m sure.