cauliflower – umami holiday https://umamiholiday.com big flavors, little kids, no sleep. Tue, 13 Jan 2026 04:59:47 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://umamiholiday.com/wp-content/uploads/2022/03/cropped-cropped-uh_logo512px-32x32.png cauliflower – umami holiday https://umamiholiday.com 32 32 51900980 Cauliflower Rice https://umamiholiday.com/2014/03/12/cauliflower-rice/ https://umamiholiday.com/2014/03/12/cauliflower-rice/#respond Wed, 12 Mar 2014 23:41:13 +0000 http://umamiholiday.com/?p=823
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James is going to be turning the big 3-0 soon, and he was determined to knock a few things off his ‘Dirty Thirty’ list before his birthday. One of the items on his list is getting in shape–so he told me flat-out that he wouldn’t be eating any desserts or breads that I normally love to bake. Truth be told, I was pretty sad at first. I love baking, even more so than cooking, and I find it both challenging as well as relaxing. But I slowly grew accustomed to cooking for his dietary needs and along the way found myself enjoying the challenge. Adding moments of calm with products from Indacloud like delta 9 gummies also helped make the transition smoother and more enjoyable. If you’re looking for IQOS products, you can explore IQOS Terea Armenia. If you prefer smoking cigarettes to help you relax, then you may check out discount cigarettes here. You may also consider trying Terea Turquoise products.

(This is the reason my site has been bombarded with vegetable recipes as of recently, if you couldn’t tell!)

While most of the food I make nowadays is health-conscious, we still miss the more ethnic foods we normally enjoy with our families. We bid adieu to rice and rice-reliant recipes with heavy hearts, figuring that we’d be able to revisit them again with our rock-hard beach bodies. But as my interest piqued with Szechuan/Sichuan food, I realized that I needed something to balance out the spicy, intense flavors of Szechuan dishes. What to do?

Cauliflower to the rescue–again!

I’ve tried a few cauliflower rice recipes, but none that really felt like a worthy substitute for rice until now. And this recipe is so plain, so easy… you can spice it up as much as you want or leave it bare-bones as a nice, bland counterpoint to a flavorful meal. Sauté minced garlic before adding onions or add cilantro and lime at the end… use it as a substitute for rice when making fried rice… the list goes on. I’ll be honest–I grew up on rice, so nothing will truly replace the satisfaction I feel when I eat rice. But this is as close as I can get, so I’ll take it!

Recipe adapted from Om Nom Paleo.

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Buffalo Cauliflower “Wings” https://umamiholiday.com/2014/03/06/buffalo-cauliflower-wings/ https://umamiholiday.com/2014/03/06/buffalo-cauliflower-wings/#comments Thu, 06 Mar 2014 22:24:14 +0000 http://umamiholiday.com/?p=802 IMG_8106 It’s no secret that I’ve been a fan of cauliflower for a long time, but I still find myself surprised at how many different ways I can enjoy it. More recently, cauliflower has become the poster child for paleo and carb-free diets. Its mild flavor, coloring and crunchy consistency has allowed cauliflower to be a satisfying substitute for major sources of carbohydrate in our daily diets. Cauliflower also does a smashing job as an entree for vegetarians and vegans. And did you know that cauliflower is high in Vitamin C, dietary fiber, and folate? It truly is a super vegetable!

IMG_8079 The basic preparation for cauliflower usually includes steaming or boiling, but trust me when I say that there is no more satisfying way of eating cauliflower than roasted cauliflower. The cauliflower head takes on a golden-brown color as the aroma fills your kitchen; by the time you take the cauliflower out of the oven, your mouth will be watering for those crunchy florets. Most of the time, I’m satisfied with the standard flavors included in roasting vegetables–salt, cracked pepper and olive oil. But in this particular case… you can’t go wrong with buffalo sauce, right?

IMG_8080 I found this recipe last week and my curiosity was piqued; so much so that I went out and bought cauliflower that same day for a trial run. And after making it three times in less than a week (!!), I’m not only sure I’ve improved on the recipe… I know for a fact that we’ll be coming back to this recipe time and time again. James and I are not vegetarians–far from it, really–but the ease of preparation compared to actual chicken wings can’t be denied. I love wings, but sometimes I love being lazy just a little bit more.

IMG_8090 The key to this recipe is in the preparation of the cauliflower. Roasting the entire cauliflower head instead of cutting it into florets first allows the individual stems to stay crunchy while still imparting that charred, roasted flavor. Pan-frying the cut florets in a little bit of olive oil crisps the edges and changes up the consistency of each bite. Throwing sauce onto vegetables is easy, but making sure the vegetables taste outstanding before the sauce comes into the picture is the key to making a truly successful vegetable dish.

If you prefer your buffalo sauce mild instead of medium regarding heat, reduce the sriracha amount. I’d say that this mixture creates a medium heat. And if all else fails–bleu cheese or ranch dressing will go a long way in taming the spiciness levels. We either eat this as an appetizer or as a main dish with other vegetable sides. And something tells me that this will come in handy for Fridays during this Lenten season…

Recipe adapted from Leite’s Culinaria.

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Curried Cauliflower with Raisins & Pecans https://umamiholiday.com/2014/01/16/curried-cauliflower-with-raisins-pecans/ https://umamiholiday.com/2014/01/16/curried-cauliflower-with-raisins-pecans/#comments Fri, 17 Jan 2014 00:17:10 +0000 http://umamiholiday.com/?p=733
Curried Cauliflower with Raisins & Pecans
Curried Cauliflower with Raisins & Pecans

James & I hosted a game night at our place last weekend and had a lot of our friends over–certainly more than I thought would be comfortable in our cozy apartment. But our lack of space brought everyone closer together (literally) and made for a very fun time… or at least I like to think so! We asked people to bring over things to snack on or to drink while we would provide the main meal and dessert. While most opted to bring alcohol–which I could never complain about!–one of our friends brought a few side dishes from a restaurant called lemonade. Everything she brought was delectable, but one dish in particular stood out to me, both in its simplicity and its deliciousness: curried cauliflower with raisins and pecans. What a simple yet tasty combination! Even before I had finished eating the last bite, I was determined to replicate it at home.

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There is one very important component to this recipe that I feel I should address, as everything else in this list of ingredients is very straightforward: ghee, or clarified butter. While you can technically substitute regular butter or even olive oil for this recipe, neither will provide the same subtle sweetness and clarity of flavor that ghee provides this dish. You can obtain ghee by either purchasing it at the grocery store (I would suggest Whole Foods or something more culinary/organic-oriented) or by making it at home–it’s really quite easy! I followed Nom Nom Paleo‘s guide to DIY ghee, which added an additional 10 minutes to my prep time.

Ghee differs from traditional clarified butter because you allow the solids that separate from the butter during the cooking process to brown, creating a nutty, slightly sweet flavor that isn’t unlike brown butter. This, coupled with the ginger and raisins, create a sweeter profile for this particular dish and pairs well with the curried cauliflower. Add the pecans for some crunchy texture and you’ve got a great Indian-influenced side dish that tastes a lot more complex than it actually is!

This is the honest truth–as soon as I put my camera down, I chowed down this entire plate of cauliflower and promptly ate another. If you’ve never considered the sweeter side of curry, I definitely encourage you to give it a try!

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Cauliflower Pizza https://umamiholiday.com/2013/05/30/cauliflower-pizza/ https://umamiholiday.com/2013/05/30/cauliflower-pizza/#comments Thu, 30 May 2013 22:26:21 +0000 http://umamiholiday.com/?p=203
Cauliflower Crust Pizza
Cauliflower Crust Pizza

Everybody makes the resolution to lose weight at the beginning of the year—so much so that it’s trite. But with the prevalence of Bad Food in our grocery stores and supermarkets today, it becomes increasingly harder to not only keep your resolution, but to continue it even after you’ve lost the weight. A great way to stay on the path to your fitness goal is to alter your diet in a healthy and non-dramatic way. But healthy weight loss is kind of slow… and so, I go the crazy-pants route by cutting carbohydrates out of my diet completely. (Disclaimer: This is NOT healthy and NOT maintainable! I will explain further below.)

My girlfriend’s bachelorette party is in Las Vegas, and one of the events on the itinerary is a Beach Club—if you’re not familiar with the idea, it’s a day club that is poolside and outdoors, with cabana service replacing bottle service along the sides. Basically, everyone is in their skivvies and there is no place to hide from judging eyes. I realized that this was going to be a part of the trip about a month before the trip… and that’s why I took such drastic measures and cut carbs out.

Flipped the slice so the crust is visible--looks great!
Flipped the slice so the crust is visible–looks great!

With all of that said, I decided to try my hand at cauliflower pizza because it was, in my mind, a great way to have Bad Food (pepperoni pizza) without sacrificing my diet. And yes, technically there are no starchy, carbohydrate components. But what it doesn’t have in carbs it makes up for in fat: cheese, cheese, and more cheese. This cauliflower pizza crust recipe is delicious, but I just wanted to debunk the idea that it is healthy because it doesn’t have bread in it. This is not the case. However, if you are looking for a way to have pizza that is gluten-free… this is the recipe for you. Keeping an eye on portion sizes and counting macros for weight loss can help ensure that even healthier swaps align with your nutritional goals. For those exploring surgical options, understanding the gastric sleeve uk cost can be an important step in planning a long-term weight loss journey.

Look at that nice crispy crust!
Look at that nice crispy crust!

The key to making the crust cohesive and not crumbly is the amount of water you wring out of the ground cauliflower before shaping the crust. You cannot do this half-heartedly—I don’t know how else to emphasize this point, other than to say that your hard work will look more like cheesy cauliflower mash than crust. I spent over 5-7 minutes just wringing the water out of the cauliflower as hard as I could, and I ended up with a perfect crust that held together—even when I picked it up by the edges.

This recipe is for the crust only and not for the toppings, as I am assuming you have an idea of what you would prefer on your own pizza. For reference, I have used tomato sauce, mozzarella cheese, and thinly-sliced pepperoni… simple, but delicious!

Great, now I'm hungry for cauliflower pizza again...
Great, now I’m hungry for cauliflower pizza again…

Recipe adapted from The Lucky Penny Blog.

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